Center for Interrelational Science and Pediatrics

⚡️Skill 5: Tracking + Help Now!

Course • 5 lessons

In this microlearning course, you will learn about the Community Resiliency Model wellness skills Tracking and Help Now!, and the neuroscience that informs how we can help reset the natural balance of our nervous system.

⚡️Skill 4: Tracking + Gesturing

Course • 5 lessons

In this microlearning course, you will learn about the Community Resiliency Model wellness skills Tracking and Gesturing, and the neuroscience that informs how we can help reset the natural balance of our nervous system.

⚡️Skill 3: Tracking + Grounding

Course • 5 lessons

In this microlearning course, you will learn about the Community Resiliency Model wellness skills Tracking and Grounding, and the neuroscience that informs how we can help reset the natural balance of our nervous system.

⚡️Skill 2: Tracking + Resourcing

Course • 5 lessons

In this microlearning course, you will learn about the Community Resiliency Model wellness skills Tracking and Resourcing, and the neuroscience that informs how we can help reset the natural balance of our nervous system.

⚡️Skill 6: Tracking + Shift & Stay

Course • 5 lessons

In this microlearning course, you will learn about the Community Resiliency Model wellness skills Tracking and Shift & Stay, and the neuroscience that informs how we can help reset the natural balance of our nervous system.

⚡️The Brain & Autonomic Nervous System

Course • 5 lessons

In this microlearning course, you will learn about the brain and autonomic nervous system, how our body typically responds to stress, and six wellness skills that can help reset the natural balance of the nervous system.