Course curriculum

    1. Introduction

    2. Discussion: Self-Awareness

    3. The Resilient Zone

    4. Common Reactions Poll

    5. Positive and Adverse Childhood Experiences

    6. Wellbeing Poll

    7. Tracking

    8. Resourcing

    9. Grounding

    10. Remaining skills

    11. CRM for Self Care

    12. Additional Resources

    13. Conclusion

About this course

  • $15.00
  • 13 lessons

Discover your potential, starting today